In order for you to succeed and stick to the exercise plan you must have fun while moving towards your goal. To this effect, we offer you, a wide array of classes –The fun and fitness at JG’S offers a wide spectrum of group classes, conducted by dedicated, knowledgeable and certified trainers, who will motivate and inspire you. So get your heart pumping and muscles moving with JG’S all the way.
Aerobics is a gym class, set to music and led by a qualified instructor who will lead you through a variety of structured movements that will raise your heart rate and get blood and oxygen flowing more quickly around your body. Aerobics classes will often include some anaerobic exercises as well.
Step aerobics combines low-impact and body- conditioning exercises with a raised platform or”step” to accelerate and intensify the workout to your lower body. Step aerobics is particularly beneficial for developing and strengthening the muscles in your legs, spine and hips, and also works on your co-ordination. All stages of the class – from warm up to cool down – are likely to involve the step. Your instructor will show you the right and wrong ways to use it.
The Pilates exercises are designed to train the body’s “Powerhouse” – The abdomen, lowerback and hips. It is a body conditioning routine that seeks to build flexibility, strength, endurance and coordination without adding muscle bulk. In addition Pilates increases circulation and helps to sculpt the body’s “CORE”. People who do pilates regularly feel they have better posture, are less prone to injury, and experience better over all health.
This can be accomplished using a “REFORMER” which provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength and flexibility.
Or on the “MAT” – which uses the body’s own weight to create resistance.
The Masala Bhangra Workout
The Masala Bhangra Workout® is an exercise dance routine that modernizes the high energy folk dance of Bhangra by blending traditional Bhangra dance steps and the exhilaration of Bollywood moves. This unique workout mixes cardiovascular fitness with fun and is suitable for participants of all ages and fitness levels.
Boot camp is a fast-paced,high intensity, military-style interval-training class that incorporates calisthenics like the ones you did in the fifth grade. Classes include jumping jacks, pushups, running in place, football-style drills and lots of yelling. If you’ve always wanted your own personal drill sergeant, you’ll love these classes.Strengthen your muscles and bones in addition to getting an excellent cardio workout.
Strength Cardio Circuit
This is fast-paced weight training where you move from exercise to exercise — sometimes running from one to another – without taking a break. Many exercises focus primarily on strengthening or cardiovascular activity, but circuit training combines both. You get to build up your muscles and your heart.
Cardio Kick Boxing
Are you bored with your current fitness routine? It may be time to kick your way to one of the hottest workouts around. Cardio Kickboxing – a combination of aerobics, martial arts and boxing, offers an intense cross training & total body workout. It blends a mixture of high power exercise routines that strengthen the body and mind while increasing endurance and cardio vascular power. At the same time, it also offers gain in agility, balance and coordination, thus challenging all areas of body fitness.
Yoga Power & Movement
a revolutionary approach to Group Fitness that you will find only at JGs. It will profoundly shape your body, maximize flexibility and empower your mind and enlighten your spirit through powerfully focused and meaningful movement.
Spin Combat & Sculpt
HIGH intensity workout fusing high-energy spinning, martial arts, dance, yoga, and strength conditioning.
CARDIO Interval, Sculpt with 3 BY 8
This class combines total body sculpting and muscle conditioning with high-energy cardio segments, to improve strength and cardiovascular endurance
go breathless by hopping on a bike with for this amazing ride. Push your limits and transform your body. This cardio workout is one wild ride!
A program initiated by The American Council on Exercise. The programs are designed to strengthen not only your children’s physical abilities,but also their ability to learn. There is more to these specially designed sessions than meets the eye FROM Summersaults to Self Esteem From Cartwheels to Confidence From Hands springs to Success All of it in fun and friendly environment at Jgs
THE HOTTEST AND THE LATEST WORKOUT…HIGH ENERGY…HIGH INTENSITY…LOTS OF CALORIE BURNING AND FUN ALL THE WAY…
Take salsa,reggaeton,meringue,tango,flamenco,calypso,hiphop,samba, belly dancing and even bollywood and Bhangra, put it in a workout routine, add laughter, energy and sweat, and you’ve got ZUMBA!
Zumba is a fusion of Latin and international music combined with simple dance moves to create a dynamic & effective fitness system.The entire body get worked out and toned, specially the legs, hips and abdominals. The workout suits people with varied fitness levels and experience, as it can be easily modified to varying intensities