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Articles - Post Pregnancy: Dance Workouts for Postnatal Women

Zumba GoldToning is a toning class for older participants with goals of improving one’s muscle strength, posture, mobility, and coordination. And Zumba Sentao is a chair workout that focuses on using body weight to strengthen and tone the body. Read …

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News - Bootcamp and Bollywood Aerobics Workshop

  • Masala Bhangra completely rocked it out at the BodyPower Expo ,in Mumbai ,India. Sarina Jain and Master Trainer Shalini Bhargava ,with the Indian team of Ambassadors,took this event by storm!!!Everyone present could not resist watching the presentations and then participating. …

  • Shalini’s coverage in Perfect woman for March.

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